First Shower Alone

Shower HeadToday I was also able to take a shower without a plastic bag on my leg. Since we have a hand-held shower head, I decided to try it by myself. The hardest part was getting myself into the tub. The important thing is to remember to have everything you need within sitting reach before you start getting in. Once that part was over, the next hardest part was getting out. Overall it was great though.


One thing I noticed today is how much I missed the cpm. It really helped to keep you leg moving during the day. All today today my leg felt much more achy and stiff than before. Normally the cpm would alleviate this, however without the machine I was on my own. Fortunately this physical therapist gave me a new exercise to combat this. Its called the heel slide.

The heel slide is basically the manual version of what the cpm was doing. You sit like you are going to do a straight leg raise, but instead of lifting your surgical leg, you slide the foot towards you as close as pain and swelling will allow, hold it there for a few seconds, and the slide it back. This proves to be tricky as it is hard to slide your foot smoothly on most surfaces. One way to overcome this is to where a sock. My wife came up with another way that has even less friction. Use a super slider. These sliders are meant for moving furniture without scratching up your floor, but just place one under your heel, and it makes doing heel slides much easier.

Physical Therapy - More Shocking Than Ever

Electrode PadsToday was my second day of physical therapy and it was exciting. The first thing that was different was the electroshock therapy. The therapist has a machine sort of like this one with two wires that connect to these sticky electrode pads. He then placed two of the pads on top of my leg, one near my thigh and the other above my knee. The goal was to get the electrical stimulus to force my quadriceps to contract. After having surgery and a lot of swelling, he explained that you have to retrain your leg muscles how to work.

Once the electrodes were in place, he began slowly increasing the voltage and told me to tell him when I felt something. At first I felt a prickling feeling like tiny pins and needles. Exactly how you feel when your first notice that your foot is asleep. He then kept slowly turning it up until my muscle started to contract. It was pretty weird to see my muscle just contract, but neat at the same time. The electricity by this time was more intense, more like when your foot is completely and painfully asleep, but it wasn’t excruciating or anything, mostly just an odd feeling.

He set the machine to run through 10 second cycles. It would send the voltage to contract the muscle for 10 seconds, then be off for 10 seconds. During the 10 seconds it was on and my muscle was contracting, he told me try and do a straight leg raise. With his assistance and the contracting muscle, I was able to do 15 of them.


The straight leg raises that I thought I was accomplishing before were not actually the correct way to do them. Rather than lifting my leg with my quadriceps, I was using a combination of my other muscles to lift my leg. He told me that when you have an inactive muscle group, your body will figure out a way to adapt to try and do what you are telling it. In my mind my goal was to lift my leg, so that’s what I accomplished. However the real goal should have been, contract my quadriceps and use that muscle group to lift my leg.


Following that he had me do some weight shifting exercises. To do these you stand up with all of your weight on your good leg. Then you slowly shift some of your weight to you surgical leg, hold for a few seconds, and shift back. I feel like I was able to support about 20-30% of my body weight on my other leg before it started to hurt.

Finally he hooked me back up to the electrodes, only this time he used 4 electrodes attached around my knee, and the machine was set at much lower voltage. He then put an ice pack over that and had me sit for ten minutes like that. The purpose of this was to alleviate pain. It felt great. This technique is called TENS and was my favorite part of the therapy.


At the doctor’s appointment they changed my dressings again and said that I could probably stop using the CPM. He also said the next week I’ll probably get my stitches out. He also gave me a refill of medication. Finally, he told me that it was now safe to allow my knee area to get wet. This means I can bathe without having to carefully wrap my leg in a plastic bag.


When I got home I called the cpm people and they sent someone to get the cpm around dinner time. It was a little sad to see it go, we had spent so much time together…

Rationing Medicine

Since today was Sunday, my wife and kids went to church. I wasn’t quite ready to make that big of a trip yet, but I most likely will at least go to sacrament meeting next Sunday.

Being home alone while they were at church was really, well, lonely. I didn’t realize how much I enjoyed having the kids run in every few minutes to check on me, or having my wife come in to have a grown-up conversation. The time seemed to drag on.


The other thing that happened today is that I realize I wouldn’t have enough pain medication to see me through until my Dr.’s Appointment on Monday. I only had 5 doses left as of the morning, and taking them every 4 hours would have left me with no medicine the next morning. Mornings are by far the most painful time of day. After spending 6-8 hours sleeping without moving my leg at all, and without pain medication, the first thing that I want to do when I wake up is eat and stop the pain. So I decided rather than bother the doctor for a refill on Sunday, I would spread out my doses so that I’d have one left on Monday morning. Instead of every 4 hours I went to every 5. That left one for Monday morning.


I can’t believe that this is the end of the first week. The time has gone by fast. It’s equally amazing to think that in a few more weeks I’ll be able to walk again.

Visitors and Well-Wishers

Today we had lots of visitors. It was nice to have so many people interested in seeing how were doing. First our neighbors came by to see if we needed our lawn mowed, (we had already hired someone to do it for us, but we thanked them). Then another neighbor came by and gave us a cake. Later some people from our church came by and brought us dinner. Several people called and more dinners were scheduled throughout the week.

You can’t imagine what a big help it is to have someone bring you dinner. Since I’m sitting around not able to do really anything useful, its as if my wife suddenly adopted a very large infant. Fortunately I can help somewhat with crowd control, (”Hey kids, come in here and we’ll watch a movie on the computer, or play a game”), but its hardly the same.

First Day of Physical Therapy

Today was the first day of physical therapy. We arrived at the therapist’s office at about 8:00 and filled out all of the insurance paperwork that bogs down our healthcare system. When the therapist called me back, he asked me some questions about my goals for therapy, what types of activities I wanted to get back to, and then went over some questions about the surgery and how I had been feeling.

The next thing he did was change the dressings on my knee. I was so happy to have that done, because, as I mentioned before they had quite a lot of blood on them. He said what was really happening was that when they perform the surgery, they pump your knee full of quite a bit of saline solution so that it is easier to see what they are doing. When they wrap your knee up after the operation, they are expecting it to ooze back out over the next few days, so they put some extra padding and gauze there to absorb it.


GoinometerFrom there he measured the range of motion of both of my legs using a goniometer. This was done in two ways. First, he had me stretch out my good leg, and with a cushion under my ankle, try to press my knee flat against the table. He then measured the angle that my upper and lower leg made with the Goniometer. He then had me repeat this with the other leg and said that I was two degrees short of making my leg completely straight.

Heel SlideNext he had me sit up and place my foot on the table and try to pull the heel of my foot as close to me as I could. He would then measure the angle that the two halves of my legs made that way. Again this was repeated with both legs. When doing my bad leg, (I guess I shouldn’t call it “bad”, it is better now than it was), my surgical leg, he told me to keep going until I felt pressure. This pressure, he explained was the fluid still left in my knee being compressed.

Since I was still two degrees short of making my surgical leg completely straight, he told me to stop doing the straight-leg raises and focus on the quad sets. No argument from me there, as the straight leg raises were pretty intense. He said the reason why is that we need to make sure my leg can go completely straight as soon as we can. Otherwise there is a risk that a cyclops lesion could form under my knee, preventing my leg from bending completely. This would then have to be removed by another surgery. Although he did say that it wasn’t common for that to happen. (He had only had one case in the last six years.)


Compression BootNext we were on to the compression boot. The compression “boot” (also known as an intermittent extremity pump), is a plastic tube that goes over your foot and leg and zips closed. Sort of like a blood pressure cuff for your entire leg. It is connected to a machine that inflates it with air, holds it full for about 30 seconds, and then deflates. It then cycles through this process for about 10 minutes. The purpose is to push some of the fluid out of your leg, thus reducing the swelling. The machine squeezes pretty tight, but the pressure felt comfortable. It worked well, my leg was definitely much less swollen after the treatment.


He then set up appointments with me for three more visits the following week. He also advised me to make sure that I take my pain medication about 30 minutes before coming. (Doesn’t that sound foreboding.)

Note to self…ask for help moving things.

Today I continued on with my routine. I started keeping track of when I did my exercises, CPM machine usage, and medicine dosage in an excel file. You wouldn’t believe how useful this is because after just 3 days its hard to remember whether it was today or yesterday that I took my last dose at 1:00. It also gives you a good sense of accomplishment to see your exercises being completed.


Today I also nearly fell over. I was foolishly standing up with my crutches and trying to move the cpm machine back over to my bed. I started to lean too far to the right and my center of gravity shifted past my crutch. That meant that I started to fall sideways. Since my crutch was under my arm it was acting like a pathetic sort of pole vault stick and my feet were off the ground for a second. It was probably comical to have seen, but quite frightening to have happen. Fortunately I was able to grab the blanket on the bed with my hand and pull my self forward onto the bed before I fell over completely.

Note to self…ask for help moving things.

The Day After Surgery

This morning I woke up early (around 5:00) and thought that I’d start my exercises first thing. I was given four exercises to do every day. They are:

  • Ankle Pumps - Just flexing my ankle back and forth.
  • Quad Sets - Just lying on my back and tightening my upper leg. This forces your knee downward slightly.
  • Gluteal Seats - The easiest ones. I just lie on my back and squeeze my buttock muscles together.
  • Straight Leg Raises - This is the most difficult. In fact today I couldn’t even lift my leg off of the bed.

I did the exercises as well as I could then got my crutches and headed to the bathroom. I started to feel very nauseous, and my wife asked if I wanted to eat something. I had some cereal and then took the pain medication. I felt much better after eating.

This may be obvious to you, but I discovered that it is MUCH better to do the exercises after eating. In fact, what I did for subsequent meals today is as follows:

  1. Eat meal
  2. Take pain medication
  3. Wait about an hour (give the food time to settle and the pain medication time to kick in)
  4. Then do exercises
  5. Rest and apply ice (or cryo-cuff)

Cryo-CuffA note about the cryo-cuff. In the hospital it is completely automatic once it is set up. At home it isn’t. Since they don’t give you a pump, you have to use gravity. The way it works is to fill it up, you open the top spout on the cooler, and then raise the cooler above the level of the cuff. The water will then drain into the cuff. You then close the top spout and disconnect the hose from the cuff. This is important otherwise the water will slowly leak back into the cooler. When you first disconnect the hose, there may be a little water that drips out, but not too much.

Then after the water in the cuff is no longer cold, you reconnect the hose, open the top spout of the cooler, and place the cooler below the level of the cuff. Then you can push the water from the cuff back into the cooler. You then swish the cooler around to mix the water and raise it up above the cuff level and fill the cuff again. It’s actually a bit of a pain, and unless you have a lot of ice in your cooler, the water doesn’t get all that cold. I’ve been alternating between using the cryo-cuff and using just a regular ice pack held in place under the empty cryo-cuft.


Having a lot of downtime is a great opportunity to nurture your spirit as well as your body and mind. So for my mind, prior to my surgery I got lots of books from the library to keep my busy. In terms of spirit I also made a goal to try and read the New Testament every day during my recovery. As of today I finished Matthew 4. As for my body, aside from the rehab exercises I’m doing, we’ve also made a decision as a family to eat healthier. Since sodium makes swelling and pain worse, I’ve tried to cut down my sodium intake as much as possible. We’ve been eating a lot of healthy snack foods and fruits.

Sleeping tonight was more restless then the prior night.

Day of Surgery

We arrived at the hospital at 6:00 AM. We were shown to our room and I was given a gown to wear. If you’ve never worn a hospital gown, it isn’t exactly designed with privacy in mind. After that a nurse came and started an IV. They like to do this before they get you into the operating room, because they can then administer medicine to you via the IV tube without having to repeatedly stick you with needles.

Unfortunately my veins are apparently difficult to pin down because it took three tries and two nurses to finally get the IV inserted correctly. (They tried my right hand, then right arm, followed by my left hand). The first two attempts were extremely painful as the nurse had the needle in my hand and was wiggling it around trying to make it go into the vein. The third attempt by the nursing supervisor didn’t hurt at all and went right in.

After the IV was started, another hospital worker (I think that they are called orderlies), arrived with a transport bed (a bed with wheels), and took me to the pre-operating room. Here my wife and I talked with my doctor about the surgery and what he was planning on doing. I also met the anesthesiologist as well as the nurse that would be assisting.

At every stage they reverified my identity, which leg was being operated on (at one point they made me write my initials on the leg with a pen), and if I had any allergies.

Finally it was time for the surgery. The anesthesiologist injected my IV with some medication that he said would make me a little drowsy and prepare me for the sedative that they would give me in the operating room. The nurse began wheeling my bed towards the operating room, I don’t remember ever getting there.


The next thing I remember was waking up in the recovery room with my knee wrapped in bandages and wearing a knee immobilizer. I wasn’t in any pain, but I was a bit groggy. The nurse at my side would occasionally offer me an ice chip which I gladly accepted as I was really thirsty. She told me that the operation had been a success.

Cryo-CuffAfter a few minutes of being awake, they took my back to the room I started in. There I was allowed to call room service to order lunch, and I had an cryo-cuff wrapped around my knee. The cryo-cuff is basically a wrap with a tube connected to it. The other end of the tube goes to a cooler. There is a small pump that pumps the cold water from the cooler into the cuff. This helps keep swelling down.

The doctor came in and gave me the details of my operation and told me that all had went well. I was to see the physical therapist in a few days and have a followup appointment with him after that.

CPMAfter he left, the hospital’s physical therapist came in and fitted me for my crutches and a cpm (continuous passive motion) machine. This machine I was told to use for 8 hours a day in 2 hour increments. (2 hours on, 2 hours off) for about a week. It basically just moves your leg up and down. The purpose being to make sure your joints don’t freeze up during your immobilization. The physical therapist said that after the doctor told me to stop using it, I should call the number on the instruction sheet and the manufacturer would send someone to pick it up.

Finally, after several temperature readings and blood pressure readings, I was sent home. My wife pulled our mini-van around and I tried (unsuccessfully) to get in the front seat, but finally had to sit in the middle bench. The car ride home (about 20 minutes) wasn’t too painful, but having my leg not lying flat caused it to ache a bit.


After arriving home the biggest trouble was getting up the porch with my crutches. I finally had to sit down on the porch and have my wife help me spin around and stand back up.

During the surgery, after I was sedated, the anesthesiologist gave me a femoral nerve block which basically made my entire leg numb. Unfortunately this started to wear off shortly after I arrived home. I took one of the pain pills that my doctor subscribed. However an hour later I was still in agonizing pain. My wife called the doctor and his nurse told her that I could take another pill along with some motrin, but that I shouldn’t keep taking two pills as that can lead to bad side effects. I took the second pill and the motrin and felt much better after about 15 minutes.

In retrospect the “feeling better after 15 minutes” was probably the first pill finally starting to kick in. When I asked the nurse before leaving the hospital when I should take the pain medication, he said after I get home. I probably should have taken it before I left the hospital and this would have saved me a lot of trouble. Since the pain medication says “Take 1 every 4 to 6 hours as needed for pain”, I made the mistake the first couple of times of waiting until I started to feel pain before taking one. Well the problem with this is that vicodin takes about 45 minutes to start having any effect. (According to our doctor). So by the time it started working I was already in a lot of pain. Subsequently I just took one every 5 hours. This has kept the pain away.

I should add that while there is no really excruciating pain, there is a constant sort of ache in my leg, along with some sharp pains in my knee when I try to stand up or sit down.

The other thing that happened today that was alarming was the post-operative bleeding. The discharge nurse told me that there would be some bleeding later, but not to be alarmed unless it had a foul oder (meaning a likely infection). However I wasn’t prepared for the amount of bleeding. The bleeding soaked through the bandages, even getting on the immobilizer. I was a little alarmed at this, even though there wasn’t a foul oder, so I called the doctor to double-check. He said not to worry, that it is normal in the case of arthroscopic surgery as there is apparently a lot of fluid that leaks out. The bleeding subsided that evening, and the doctor told me that they will change the bandages when I come in for my followup appointment.

I was afraid that I wasn’t going to be able to sleep, since I was now restricted to sleeping on my back with my leg absolutely straight. (Normally I sleep on my stomach) However the pain medication has a nice side-effect of making you drowsy. So I soon fell asleep without much trouble.

Day Before Surgery

Today I was running around frantically trying to finish some home remodeling projects that were still outstanding. Knowing that this is your last day to walk for awhile changes how you look at things. I couldn’t help but wonder what I would be doing if I knew that it was my last day to live instead.

One of the things we did was get a trampoline for the kids. I figured that the novelty of a new trampoline would keep them out of Mom’s hair for the first couple of weeks while I’m laying around being unhelpful.

That evening our home teachers came by to see if we would need anything. They also gave me a priesthood blessing this was a great comfort to me and took away all nervousness I had about going into surgery.

Prelude

ACLBack in high-school, I tore my ACL while wrestling. With my leg weakened, I have subsequently injured it enough that the my meniscus was also torn.

I elected to have a patellar tendon graft done. As I searched the web leading up to my surgery, I found a wide variety of different comments from people saying things like:

After X months, I can finally do <insert physical activity here> again.

What I didn’t find was any day by day accountings of the recovery period. I realize that this experience will be different for everyone, but I think its nice to know what others have gone through. With that in mind, I’ve decided to chronicle every day of my recovery here. Hopefully this will be of help to someone.


Disclaimer: I’m not a doctor, so don’t take advice from me.