ACL Recovery

I had my stitches taken out today. The doctor said that the scar is healing up nicely and he advised that I start using Cocoa butter on it to help it heal nicer.

He was a little concerned that my quadriceps hadn’t progressed more. He advised me to keep my knee immobilizer on whenever I’m moving around and not to try walking without the crutches until my quadriceps starts to have more muscle tone.

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Later that day I went to physical therapy and maybe it was his comments about my quadriceps, but I was trying really hard to make my leg obey me when we did the straight-leg raises. But alas it still refuses to follow the simplest commands.

Filed under: ACL Recovery